Washington Health and Wellness | Washington Football Team - WashingtonFootball.com
A Week In The Redskins Weight Room
Redskins assistant strength and conditioning coach Kavan Latham takes you through a typical game week, detailing his responsibilities each day leading up to Sunday.
Redskins Rookies Reflect On Adapting Their Workouts In The NFL
Rookies Jeremy Sprinkle and Tyler Catalina share their experiences about transitioning from a college workout regimen to the independence and self-motivation needed for NFL training.
WOW Hosts Annual Fitness Boot Camp At FedEx Field
Saturday was the annual WOW Fitness Boot Camp at FedEx Field as plenty of women were able to get a sweat on with certified trainers and Redskins players.
WOW Hosts Fitness Boot Camp At FedExField
With FedExField as the backdrop, nearly 300 women participated in a boot camp on Saturday, led by celebrity Nike trainer Deanna Jefferson, that combined a great workout and the Redskins, while also supporting a great cause.
4th Annual WRC Family Sport & Fit Camp
On Saturday, November 12th, 2017 The Washington Redskins Cheerleaders hosted the 4th Annual WRC Family Sport & Fit Camp at Redskins Park.
WOW Fitness Bootcamp
On Saturday, June 3, the Women of Washington (WOW) hosted a "WOW Fitness Bootcamp" with celebrity and Nike trainer Deanna Robinson.
WOW Fitness Boot Camp At FedExField
WOW Members joined celebrity and Nike Trainer Deanna Jefferson completing activities throughout the main concourse and locker room on Saturday, Oct. 8, 2016.
WOW New Year Fitness Party
The Women of Washington Redskins fan club hosted a 2015 New Year Fitness Party led by NIKE trainer Deanna Jefferson at Redskins Park on Saturday, January 17, 2015.
2015 NBC4 Health And Fitness Expo
The 2015 NBC4 Health and Fitness Expo, the largest health and wellness event each year in the Washington, D.C., area, was held Jan. 10 and 11, 2015, at the Walter E. Washington Convention Center.
Washington Redskins Fit Fest
The Washington Redskins, in partnership with Health Diagnostic Laboratory and Bon Secours, hosted the inaugural Fit Fest health & wellness expo on Aug. 2-3, 2014 in Richmond, Va.
NBC-4 Health & Fitness Expo
On Saturday and Sunday, Jan. 11-12, 2014, the Washington Redskins participated in the NBC-4 Washington, D.C. Health & Fitness Expo.
Redskins FITT: Study Break Exercise
Need a break from studying? Try a few of these study break exercises from the Redskins FITT program.
Redskins FITT: Body Weight Exercise
Get up and active with this body weigh exercise workout from the Redskins FITT crew
Redskins FITT: Core Body Workout
Get up and active with this core body workout from the Redskins FITT program
Redskins FITT: Cool Down Routine
Join the YoKid! yoga instructors as they show us some important exercises for a proper cool down.
Redskins FITT: Pre-Practice Warm Up Routine
Join some of the First Ladies of Football, as they show use some important pre-practice warm up routines.
Redskins FITT: Proper Running Techniques
Join former Redskins linebacker Eddie Mason as he shows us proper running techniques.
WRCF Kicks Off Second Year Of FITT Program
The Washington Redskins Charitable Foundation kicked off the second year of its FITT program with a fun day at Brookland Middle School as students joined defensive lineman Anthony Lanier for a workout.
Redskins And WOW Host Fitness Boot Camp
On Saturday, June 3, WOW hosted its annual WOW Fitness Bootcamp with celebrity and Nike trainer Deanna Robinson along with Redskins players Kendall Fuller and Fabian Moreau. Members went through a bootcamp including a series of drills and team exercises throughout FedExField.
Strong At Hart: Prone Row
On this episode of "Strong At Hart" Chad Englehart, Redskins head strength and conditioning coach, and Jake Sankal, assistant strength and conditioning coach/team nutritionist, help you get stronger by showing you prone row exercises.
Strong at Hart: Kettle Bell Swing
On this episode of "Redskins Health & Wellness: Fitness," Chad Englehart, Redskins head strength and conditioning coach, and Jake Sankal, assistant strength and conditioning coach/team nutritionist, help you get fit by showing you how to do a kettle bell swing.
Strong At Hart: Horizontal Leg Press
On this episode of "Strong at Hart" Chad Englehart, Redskins head strength and conditioning coach, and assistant strength and conditioning coach Kavan Latham, help you get stronger by showing you how to do horizontal leg presses.